This month’s interview and profile is with Togher Tiger Thomas Heising. When did you take up running? I started in

Join our Fit4Life 8 week programme starting Tuesday October 4th. €40 for an 8 week 0-5k plan, weekly in person

Áine Flynn, Fit4Life member and Fit4Life volunteer/coach with Togher AC. This month we celebrate Fit4Life member and volunteer coach Áine